Study: Dieters Foregoing Sleep May Lose Muscle, Not Fat


Published On: October 5th, 2010

People lost a greater proportion of body fat in the longer-sleep phase (3.1 pounds of fat) compared to the short-sleep phase (1.3 pounds of fat).

Here is the original post:
Study: Dieters Foregoing Sleep May Lose Muscle, Not Fat



Loading...


Comments are closed.