Still Kicking at Age 50 and Beyond

Published On: May 15th, 2010

A growing number of older Americans are exploring martial arts such as tae kwon do and judo as a way to stay physically and mentally fit. With its kicks, punches and take downs, they are finding the sport brings a number of health benefits as well as increased confidence and respect.

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Did you know:

Among adults, death rates for African Americans are approximately 55 percent higher than they are for whites

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