Interval Training: Run Hard, Recover, and Repeat

Published On: June 28th, 2011

High-intensity interval training, workouts that consist of short bursts of intense exercise and rest periods, may be beneficial to people with heart problems and those at risk for diabetes. Triathlon coach Neil Cook talks to WSJ’s Christina Tsuei about the method and why he thinks it’s so effective in improving heart health.

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Interval Training: Run Hard, Recover, and Repeat/a>

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2012-05-23T12:26:39Z - Reply - View Tweet
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2012-05-23T12:26:30Z - Reply - View Tweet
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